The kids are off to camp, your schedule is a little quieter, and for once, you have a few hours to yourself. Instead of running errands or catching up on chores, why not use that time to invest in yourself? At Eastside Massage Therapy, summer camp season is one of the best times for moms to prioritize their health, recovery, and well-being. Whether you're carrying stress in your shoulders, dealing with persistent aches and pains, or simply feeling exhausted from juggling work

What really is a"Knot" in the body? What are the Benefits of Massage for Knots? How can I treat a Knot at Home?

Manual Lymph Drainage (MLD) is a specialized manual treatment which helps the body to heal efficiently after surgery and challenges from...

Stagnation of energy creates blockages in our bodies. Here are four ways to eliminate stagnant energy.